There are 3 primary choices in fitness today: - Go it alone - Go to a class - Hire a coach Going it alone is cheap, but you get what you pay for. Going to a class is fun and social, but you're doing things that are not specifically tailored to your needs. Hiring a personal trainer is centered around you, but it can cost more than $700/month for 2-3x\week, and nutrition/lifestyle coaching will cost you even more money. So how about a better option?... Enter OPEX Baltimore South: We combine the fun and social atmosphere of group/class training with the personalized programming from personal training, and we even throw in fitness assesment, and nutrition/lifestyle coaching; and ALL for less than half the cost of personal training alone.
