be. psychotherapy

Why Evidence-Based Therapy? Because you deserve effective care. Therapy is expensive, demanding time, money, & emotional investment. We want your investment to be worth every minute, every dollar, & every ounce of emotional expenditure, & we want you to FEEL better, faster. We are adamant about using the best existing evidence as a starting framework for therapy. In addition, we will rely on collaboration with you, incorporating your needs & preferences, in order to enhance your comfort & confidence, as well as your outcomes. Your sessions will feel meaningful & goal-oriented, & never mechanical, lifeless, or manualized. The outcome: an experience that is dynamic & engaging, leading to short- symptom relief and longer lasting resilience.