Our focus is strength and conditioning. We’re not a weight loss gym. We believe that what your body can do is more important than how much your body weighs. Progress here is measured by performance. Being better than you were yesterday is the goal: stronger, better conditioned, and more flexible. Here you will never be judged by how you look, how you eat, how much you weigh or what you do in your spare time. The only thing that matters is that you show up and give your best effort. Our trainers are not cheerleaders; they are instructors. We don’t do bootcamps; we do functional exercises in a progressive manner. Our workouts are not random; they are part of a program and follow a set of principles. Move well and move often.